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M-Multiple Sclorosis Diet

Healthy Myolin:                    
Vit B1, B9, B12
                        Omega 3
                        Iodine (seaweed, once a week)
 
Healthy Neurotransmitters:
                        Sulfur (cabbage family, onions, mushrooms, asparagus)
                        B6
                        Anti-oxidants
           
3 PLATES A DAY!
            Green leaves, especially Kale and Parsley
            Sulfur Veggies
            Colors! (berries fruits, veggies)